Aid station volunteers aren’t there to perform miracles and you shouldn’t expect that whatever they’re handing out will either. Fuel Factor’s Race Essentials program includes 4 30-min coaching sessions covering fluid and electrolyte balance, race day fueling as well as providing 1 month of online support to address questions as you prepare for race day. A custom carbo-loading menu and race day plan will be provided upon completion of the program.

"Kim's race-specific advice helped me conquer the extremely difficult Ironman France course leaving me one of the few who felt great at the end- even after pushing on the hilly run in extreme heat." -JF, Ironman triathlete